高中英语牛津译林版 (2020)必修 第一册Unit 4 Looking good feeling good测试题

这是一份高中英语牛津译林版 (2020)必修 第一册Unit 4 Looking good feeling good测试题，共8页。

1.We have reached a stage where (effect) measures must be taken t prtect the envirnment.
2.His taste in clthes is (extreme) gd.
3.My parents were (cncern) abut my apparent lack f enthusiasm fr study.
4.Each persn learns in a (slight) different way.
5.She was (frighten) that the plane wuld crash.
6.Keeping a prper balance between study and rest keeps us (energy).
7.He watched the bird (find) ut where they wuld g.
8.Is pssible t fly t the mn in a spaceship?
9.I feel quite nstalgic fr the place I grew up.
10.Peple ften stp learning things they feel they’re nt making prgress.
Ⅱ.选词填空
turn t,be cncerned abut,be harmful t,take in,get int shape,rather than
1.Sme plants and animals cntain natural pisns that peple.
2.Facing up t yur prblem running away frm them is the best apprach t wrking things ut.
3.Peple the quality f the air they breathe.
4.This year I made a reslutin t lse weight and finally .
5.At that time,I wasn’t any infrmatin he shared with us.
6.I ften my friends fr help when I have difficulty cping with prblems.
B级 能力素养提升练
Ⅲ.阅读理解
A
My name is Michelle Rgers.Fr mst f my life I had been fighting with my bdy weight.I was either gaining weight r trying t lse it.I wasn’t happy with myself,and I certainly wasn’t able t fully enjy life.Nt nly did I feel bad physically,but I felt terrible emtinally.I als knew I wasn’t able t be the best I culd be,and with failure after failure in lsing weight,I just felt s hpeless t vercme it.
One day in 2008,I was lking thrugh ads nline and saw a treadmill (跑步机) fr $100.This time I decided t start small and keep it dable.The first week I started walking 15 minutes n the treadmill at a fixed time every day.The next week I did 16 minutes.Each week I added a minute.Gradually,I increased speed as well as time.Once I gt t 30 minutes,the weight started drpping ff.
I didn’t lse weight at first,but I didn’t give up like I did in the past.I realized I started feeling better.My legs were getting strnger.I didn’t feel as painful as I used t when I gt up frm my desk.All the effrts I’d been putting int fitness made me want t start eating healthier,t.I began with small changes as well.After these years I started listening t my bdy.It was refusing fd and habits that were bad fr me.
Tday,the extra weight is gne.I still exercise every mrning.I lk and feel the best I have never dne.Every area f my life has imprved and benefited frm this change.Nt nly d I have my yuthful energy and health back,but als I have mre cnfidence than I have ever had.
1.Hw did Michelle feel abut lsing weight befre 2008?
A.Cnfident.B.Satisfied.
C.Hpeless.D.Uncaring.
2.Hw many weeks had passed befre Michelle’s weight began drpping?
A.15 weeks.B.17 weeks.
C.20 weeks.D.30 weeks.
3.What des the underlined wrd “It” in paragraph 3 refer t?
A.Life.B.Health.
C.The treadmill.D.The bdy.
4.What can we learn frm Michelle’s stry?
A.Time is mney.
B.Start with small things.
C.It’s never t late t start.
D.Nthing is mre imprtant than cnfidence.
B
Overweight since her teens,Carl Jacksn lst 35 punds in her late teens but put it all back n and then sme when she had her sn.She said it was because f a sweet tth and a large prtin size.“I culd eat a pint f ice cream and nt even think abut it,” the married mther f fur added.
She knew she had t d smething,but the death f her best friend frm cmplicatins(并发症) related t bariatric surgery(减肥手术) caused her t stay away frm the help she needed.“It tk me five years t realize I can’t live life like this,” Jacksn said,finally deciding t have bariatric bypass surgery in 2012.“My kids lve the new me,” Jacksn said.“And,my yungest child,wh is 8 and a little verweight,has been encuraged by me.We walk the track when it is warm as a family uting.” She adds,“I knew I had t d smething abut my health because I had t be arund fr them and watch them grw and experience life.”
After a lifetime f junk fd,sweets and ut-f-cntrl prtins,Jacksn had t learn a new way f eating.Nw,she starts the day with a breakfast f hard-biled eggs fr the prtein.Lunch is usually a salad and dinner is a prtein shake(蛋白质奶昔).She walks tw t three miles at least a few times a week,des Zumba twice a week and rides her bike fr a half-hur three times a week.
“I wish I’d been mre cncerned abut my weight when I was yunger.I wish it hadn’t gtten t this pint.But,I’d d the surgery again in a heartbeat.My life is s much better nw,” Jacksn said.
5.In which clumn will yu read the text?
A.Educatin.B.Sprts.
C.Health.D.Culture.
6.What made Jacksn avid bariatric surgery at first?
A.The family uting.
B.The gd taste f ice cream.
C.Her kids’ deep lve fr her.
D.Her best friend’s passing away.
7.Which f the fllwing is ne way fr Jacksn’s drpping punds?
A.Taking mre exercise with a cach.
B.Changing previus eating habits.
C.Receiving several peratins.
D.Riding a bike t wrk every day.
Ⅳ.七选五
We all lve eating ut.But,is it bthering yu because yu are n a diet and have t dine with a friend?Sure,yu will be cncerned abut the amunt f calries,fat r salt in a restaurant’s menu items. 1
Chse the right place.
Always plan ahead when yu knw that yu have t dine ut.Lk fr the restaurants that serve delicius meals that are lw in fat. 2 Yu’re mre likely t vereat there.Once yu’ve decided the place,get familiar with their fd menu.Decide what yu’re ging t rder befre yu g.
Start with a sup.
One easy apprach t stick t yur diet when eating ut is starting with a sup. 3 This will keep yu frm sitting hungry and filling yu up.A sup is the first curse that yu rder when eating ut.
4
Salt imprves fd’s flavur and is ften used heavily in restaurant meals.When yu dine ut,ask the attendant t prepare fd withut added salt.Ask abut the ingredients t see if there are items that may be higher in salt.Mrever,it is better t limit the use f cndiments(调料)such as mustard,ketchup,pickle and sauces as they may cntain salt that yu dn’t need.Instead f salty appetisers(开胃小吃),chse fruit and vegetable salad.
Dn’t eat it all.
5 T avid vereating,yu can split a meal with a cmpanin r put half the meal in a plate and leave the rest.
Sticking t a healthy diet desn’t mean yu have t turn dwn everyne’s ffer when asked t eat ut.
A.Yu have t be very particular abut serving sizes when dining ut.
B.Just make sure yu make healthier chices.
C.Avid eating at places that ffer all-yu-can-eat buffets(自助餐).
D.Here are fur tips fr eating ut while yu are n a diet.
E.Cut the salt intake.
F.Avid eating t much.
G.Order vegetable r bean-based but avid cream-based sups.
答案：
Ⅰ 2.extremely 3.cncerned 4.slightly 5.frightened 6.energetic 7.t find 8.it 9.where 10.because
Ⅱ harmful t 2.rather than 3.are cncerned abut 4.get int shape 5.taking in 6.turn t
Ⅲ.【语篇导读】本文是一篇记叙文。作者利用自己减肥的亲身经历告诉人们要从小事做起并坚持不懈。
1.C 细节理解题。根据第一段中的“I als knew I wasn’t able t be the best I culd be,and with failure after failure in lsing weight,I just felt s hpeless t vercme it.”可知,作者也知道自己不能做到最好,减肥失败又失败,作者感到无望战胜它了。由此可知,在2008年之前,Michelle对减肥感到绝望。故选C项。
2.A 细节理解题。根据第二段中的“The first week I started walking 15 minutes n the treadmill at a fixed time every I gt t 30 minutes,the weight started drpping ff.”可知,第一周,作者开始每天在固定的时间在跑步机上走15分钟,第二个星期做了16分钟,后面每周增加一分钟。当作者坚持30分钟后,体重开始下降。由此可知,过了15周Michelle的体重才开始下降。故选A项。
3.D 代词指代题。根据第三段最后两句“After these years I started listening t my bdy.It was refusing fd and habits that were bad fr me.”可知,几年之后,作者开始倾听自己的身体,它在拒绝有害的食物和习惯。由此可推断,代词“It”指的是“身体”。故选D项。
4.B 推理判断题。根据第二段第二句“This time I decided t start small and keep it dable.”可知,这一次,作者决定从小处着手,并保持可行性;根据第三段中的“I didn’t lse weight at first,but I didn’t give up like I did in the past.I realized I started feeling better.”可知,起初作者没有减掉体重,但作者没有像以前那样放弃,并且意识到自己开始感觉好多了。由此可推断,Michelle的故事告诉人们要从小事做起。故选B项。
【语篇导读】本文是一篇新闻报道。文章主要报道Carl Jacksn为了减肥而作出的各种努力。
5.C 推理判断题。根据第二段最后一句“She adds,‘I knew I had t d smething abut my health because I had t be arund fr them and watch them grw and experience life.’”以及全文可知,本文主要讲的是Carl Jacksn为了健康而努力减肥的故事,因此本文是关于健康的话题,可以在健康专栏读到这篇文章。故选C项。
6.D 细节理解题。根据第二段第一句“She knew she had t d smething,but the death f her best friend frm cmplicatins related t bariatric surgery caused her t stay away frm the help she needed.”可知,她知道她必须做些什么,但她最好的朋友死于与减肥手术相关的并发症,这让她远离了她需要的帮助。因此,她最好的朋友的去世使Jacksn起初逃避了减肥手术。故选D项。
7.B 推理判断题。根据第三段中的“After a lifetime f junk fd,sweets and ut-f-cntrl prtins,Jacksn had t learn a new way f eating.Nw,she starts the day with a breakfast f hard-biled eggs fr the prtein.Lunch is usually a salad and dinner is a prtein shake.”可知,Jacksn一生都在吃垃圾食品、甜食和失控的分量的食物,她不得不学习一种新的饮食方式。现在,她以煮熟的鸡蛋作为早餐来补充蛋白质,以此开始新的一天。午餐通常是沙拉,晚餐是蛋白质奶昔。由此可推断,改变以前的饮食习惯是Jacksn减轻体重的一种方法,故选B项。
Ⅳ.【语篇导读】本文是一篇说明文。文章主要介绍了在减肥期间外出就餐时需要注意的四个方面。
1.D 根据下文中的段落标题可知,文章讲的是在减肥时外出吃饭的四条建议。所以D项 (当你在节食时,这里有4个外出就餐的建议) 符合语境。故选D项。
2.C 根据段落标题“Chse the right place.”可知,本段主要介绍的是选择吃饭地点的问题;根据下文“Yu’re mre likely t vereat there.”可知,你更有可能在那里吃得过多。因此C项(避免在提供自助餐的地方吃饭)符合语境。故选C项。
3.G 根据段落标题“Start with a sup.”和上文“One easy apprach t stick t yur diet when eating ut is starting with a sup.”可知,本段的内容与喝汤有关系,但注意汤的种类。所以G项(点蔬菜或豆类汤,但不要油脂汤)符合语境。故选G项。
4.E 根据下文“When yu dine ut,ask the attendant t prepare fd withut added salt.Ask abut the ingredients t see if there are items that may be higher in salt.”可知,外出就餐时,请服务员准备不加盐的食物。询问食物的成分,看看是否有含盐量较高的食物。由此可知,本段主要讨论的是减少盐的摄入。所以E项 (减少盐的摄入量) 符合语境。故选E项。
5.A 根据段落标题“Dn’t eat it all.”可知,本段主要讲述要控制饮食的量;根据下文“T avid vereating,yu can split a meal with a cmpanin r put half the meal in a plate and leave the rest.”可知,为了避免吃得过多,你可以和同伴分享一顿饭,或者把一半的饭放在盘子里,剩下的放在一边。说明注意食物的分量。所以A项(外出就餐时,你必须对食物的分量非常讲究) 符合语境。故选A项。