高中牛津译林版 (2020)Unit 2 Be sporty,be healthy学案设计

这是一份高中牛津译林版 (2020)Unit 2 Be sporty,be healthy学案设计，共7页。

A．单词匹配
( )1.stretch A．n.体操，体操训练
( )2.gymnastics B．adv. at the present time
( )3.nwadays C．n. the study f theries
abut basic things
( )4.philsphy D．vt.维持；维修，保养
( )5.maintain E．vt.&vi.伸展，舒展；拉长；
伸出；(使)延伸
[答案] 1－5 EABCD
B．短语匹配
( )1.ver the lng term A．对……进行最后的润色或修饰
( )2.make up fr B．不足为奇，并不奇怪
( )3.put the finishing tuches t C．起源于
( )4.n wnder D．弥补，补偿
( )5.be rted in E．长期
[答案] 1－5 EDABC
Ⅱ.默写单词
1．cngratulatin n．祝贺，恭喜；贺辞；恭贺
2．assume vt.假定，认为；承担(责任)，就(职)；呈现，显露
3．tend vi.往往会；趋向 vt.照看
4．mrever adv.此外，而且
5．average n．平均水平，一般水准 adj.平均的；典型的
6．prevent vt.阻止，阻碍
7．annunce vt.宣布，宣告；通知
8．psitin n．处境；位置；姿势；观点；地位
9．admit vt.&vi.承认；招认；准许进入；准许加入
10．inspire vt.激励，鼓舞；启发思考；使产生(感觉或情感)
Ⅰ.语境填空
assume; rutine; mrever; inspire; prevent; reduce; lack; update; psitin; exist
1．She saw that there was indeed a man immediately behind her.Mrever，he was bserving her strangely.
2．Make exercise a part f yur daily rutine．
3．It is reasnable t assume that the ecnmy will cntinue t imprve.
4．Make sure that yu are wrking in a cmfrtable psitin．
5．I called the ffice t update them n the day's develpments.
6．The charges were drpped fr lack f evidence.
7．Further treatment will prevent cancer frm develping.
8．Few f these mnkeys still exist in the wild.
9．If yu plan what yu're ging t eat，yu reduce yur chances f vereating.
10．Her wrk didn't exactly inspire me with cnfidence.
Ⅱ.语法填空之派生词
1．Three peple were killed and five injured (injury) in the crash.
2．The equipment (equip) f the phtgraphic studi was expensive.
3．I've gt an imprtant annuncement (annunce) t make.
4．She failed t gain admissin (admit) t the university f her chice.
5．Dreams can be a rich surce f inspiratin(inspire) fr an artist.
6．She didn't want t give him the satisfactin (satisfy) f seeing her cry.
7．I was unaware f his existence(exist) until tday.
8．Zheng He was China's great explrer(explre).
9．She agreed t see him again withut hesitatin (hesitate).
10．I suggest that yu jin an athletic(athlete) club.
1．Cngratulatins! Yu have just taken yur first step twards a new and imprved yu!
祝贺你！你已经向一个全新的、完善的自己迈出了第一步！
2．T start with，physical activity increases the efficiency f yur heart and lungs.
首先，身体活动可以提高心脏和肺部的工作效率。
3．Like cars that run n petrl，yur bdy burns carbhydrates fr energy.
就像靠汽油行驶的汽车一样，你的身体需要消耗碳水化合物来获得能量。
4．D nt eat immediately after exercise；instead，wait at least 30 minutes after a typical rutine，r as much as an hur after a hard wrkut.
运动后不要立即进食；相反，在常规锻炼后至少等待30分钟，或者在高强度锻炼后等待一个小时再开始进食。
5．Yu shuld als start small and slwly wrk yur way t a lnger and harder exercise rutine t avid getting hurt.
为避免受伤，你也应该从小运动量开始，逐步进行更长、更艰苦的锻炼。
课文助读
①Cngratulatins！祝贺你！
②assume that...认为……
③d wnders 创造奇迹，产生神奇作用
④t start with 首先，作为开端
⑤increase the efficiency f...提高……的效率
⑥ver the lng term 长期
⑦tend t d...往往会……
⑧immune systems免疫系统
⑨at lwer risk f diseases患病风险较低
⑩be gd fr对……有好处
⑪reduce stress减轻压力
⑫plan ne's exercise rutine计划好某人的日常锻炼
⑬muscle strength肌肉力量
⑭aerbic activities有氧运动
⑮strength training力量训练
⑯such as例如
⑰encurage bne develpment有助于骨骼发育
⑱flexibility training柔韧性训练
⑲stretch ne's muscles伸展某人的肌肉
⑳range f mvement活动范围
㉑play a rle in 在……中起作用，扮演角色
㉒abve all 首先，尤其是
㉓in this way用这种方法
㉔stick with 持续，坚持
㉕drink right正确饮水
㉖burn carbhydrates fr energy消耗碳水化合物来获得能量
㉗plenty f大量的
㉘keep up 维持，继续
㉙fds rich in prtein 富含蛋白质的食物
㉚an average f 1.5 t 2.5 hurs平均1.5到2.5小时
㉛after a hard wrkut高强度锻炼后
㉜thrughut exercise在整个运动过程中
㉝make up fr 弥补，补偿
㉞avid injury避免受伤
㉟prevent sft tissue injury防止软组织受伤
㊱make sure that...确保……
㊲start small从小运动量开始
㊳warm up 热身
㊴at the end f 在……的尽头，在……结束时
原文呈现
A beginner's guide t exercise
Yu want t start ding exercise？Cngratulatins！① Yu have just taken yur first step twards a new and imprved yu!
Understanding the benefits f exercise
Mst peple assume that② regular exercise des wnders③ fr the bdy and mind—but what exactly are its health benefits? T start with④，physical activity increases the efficiency f⑤ yur heart and lungs. During exercise，yur heart and lungs must wrk harder. This extra effrt makes them grw strnger ver the lng term⑥. It has als been prven that active peple tend t⑦ have better immune systems⑧ and are at lwer risk f diseases⑨.【1】 Mrever，exercise is gd fr⑩ yur mental health. Wrking ut can help yu reduce stress⑪ and get ver negative feelings. Sme studies even shw that exercise imprves certain brain functins，meaning yu culd actually exercise yur way t better perfrmance at schl！【2】
【1】 It has als been prven that...事实也已经证明……， it 为形式主语，that从句是主语从句。
【2】Sme studies even shw that ...一些研究甚至表明……，that从句为宾语从句；meaning...为动词­ing形式短语作状语。
Planning yur exercise rutine⑫
When yu plan an exercise rutine，the first thing t cnsider is what yu expect t imprve: heart and lung efficiency，muscle strength⑬ r flexibility.【3】Aerbic activities⑭，like jgging，swimming and skiing，develp yur heart and lungs. Strength training⑮，such as⑯ pull­ups and weightlifting，increases muscle strength and encurages bne develpment⑰. Flexibility training⑱，including gymnastics and tai chi，helps stretch yur muscles⑲ and imprve yur bdy's range f mvement⑳. These types f exercise all play a rle in㉑ a healthy rutine. Abve all㉒，chse activities yu enjy because，in this way㉓，yu're mre likely t stick with㉔ them.
【3】句中的不定式t cnsider 作定语，修饰the first thing; what yu expect t imprve 为表语从句。
Eating and drinking right㉕
Like cars that run n petrl，yur bdy burns carbhydrates fr energy㉖. Fds like ndles，rice，fruit and vegetables give yur bdy plenty f㉗ carbhydrates t keep up㉘ yur energy during a lng wrkut. T help yur muscles recver and repair themselves after exercise，yu need t eat fds rich in prtein㉙，such as fish，eggs and milk prducts. When t eat is als f great imprtance.【4】In general，yu shuld have yur meal an average f 1.5 t 2.5 hurs㉚ befre exercising.【5】 D nt eat immediately after exercise; instead，wait at least 30 minutes after a typical rutine，r as much as an hur after a hard wrkut㉛. Remember t drink thrughut exercise㉜ t make up fr㉝ water lst t sweat.
【4】此句中“When t eat”作主语；f great imprtance表示很重要，其中“f＋抽象名词(imprtance)”，相当于形容词(imprtant)。
【5】befre exercising 为状语从句的省略。
Aviding injury㉞
T prevent sft tissue injury㉟，make sure that㊱ yu wear prper clthes and equipment when exercising.【6】Yu shuld als start small㊲ and slwly wrk yur way t a lnger and harder exercise rutine t avid getting hurt. Finally，remember t warm up㊳ befre exercising and stretch at the end f㊴ yur wrkut.
【6】T prevent ... injury 意为“为了防止……受伤”，动词不定式作目的状语。
S，nw yu knw the benefits f exercise and hw t d it safely and effectively. What are yu waiting fr？
译文参考
锻炼的入门指南
你想开始锻炼吗？祝贺你！你已经向一个全新的、完善的自己迈出了第一步！
了解锻炼的好处
大多数人认为经常锻炼对身心有奇效，但它对健康究竟有什么好处呢？首先，身体活动可以提高心脏和肺部的工作效率。在运动过程中，你的心脏和肺必须要更加努力地工作。这种长期的额外的努力使它们变得更加强大。事实也证明，经常运动的人往往会有更好的免疫系统，患病的风险较低。此外，锻炼对你的精神健康有好处。锻炼可以帮助你减轻压力，克服消极情绪。一些研究甚至表明锻炼会改善大脑的某些功能，这意味着你确实可以通过锻炼来提高学业成绩！
计划好你的日常锻炼
制订锻炼计划时，首先要考虑的是你期望在哪些方面有所改善，是心肺功能，肌肉力量还是柔韧性。有氧运动，如慢跑、游泳和滑雪，可以改善你的心肺功能。力量训练，如引体向上和举重，能增加肌肉力量，有助于骨骼发育。体操和太极拳等柔韧性训练有助于伸展肌肉，加大身体活动范围。这些类型的运动都对你的日常身体锻炼起着很重要的作用。最重要的是，选择你喜欢的活动，因为这样你更有可能坚持下去。
正确进食饮水
就像靠汽油行驶的汽车一样，你的身体需要消耗碳水化合物来获得能量。面条、米饭、水果和蔬菜之类的食物向你提供大量碳水化合物，让你在长时间的锻炼中保持能量。为了帮助你的肌肉在运动后恢复和自我修复，你需要吃富含蛋白质的食物，如鱼、鸡蛋和奶制品。何时吃饭也很重要。一般来说，你应该在用餐平均1.5到2.5小时后再进行锻炼。运动后不要立即进食；相反，在常规锻炼后至少等待30分钟，或者在高强度锻炼后等待一个小时再开始进食。记住运动时全程都要喝水，以弥补流汗所造成的水分流失。
避免受伤
为防止软组织受伤，请确保锻炼时穿着合适的衣服和装备。为避免受伤，你也应该从小运动量开始，逐步进行更长、更艰苦的锻炼。最后，记得在锻炼之前热身，并在锻炼结束后做拉伸。
既然你已经了解了锻炼的好处以及如何安全有效地进行锻炼，你还在等待什么？