Unit 7 Ways to be healthy（课件）2024-2025学年冀教版七年级英语下册

这是一份Unit 7 Ways to be healthy（课件）2024-2025学年冀教版七年级英语下册，共60页。
WoodDIYPenguinHumanAnythingElsemagic livelyScissorspaper-cutluck happiness木头自己动手企鹅人类任何事物其他魔法生动地剪刀剪纸幸运幸福Imaginationcostume clayMyselfClothahead kingourselvestraditionpattern includingexpress想象力戏服泥土我自己布料向前国王我们自己传统 习俗图案包括表达1 Read the questions and give your answers.A What is a balanced diet? ls your diet balanced?A什么是均衡饮食？你的饮食均衡吗？B What does "You are what you eat" mean?B“你吃什么就是什么”是什么意思？2 Listen to the conversation and write true (T) or false (F).Jenny: What would you like to have for lunch, Danny?丹尼，你午饭想吃什么？Danny: Today l would like a salad with many different vegetables.今天我想要一份有很多不同蔬菜的沙拉。Jenny: That's surprising! You don't like vegetables, right?太令人惊讶了！你不喜欢蔬菜，对吧？Danny: Well, vegetables are healthy They are good for us.嗯，蔬菜很健康。它们对我们有好处。Jenny: That's trueDanny: To tell you the truth, decided to change my eating habits last night.说实话，我昨晚决定改变我的饮食习惯Jenny: Really, Danny?Danny: Yes. Last night, l ate five donuts as usual. My uncle said to me, “You shouldn’t eat many donuts at a time. It’s not good for your health. You should also eat some vegetables 昨晚，我像往常一样吃了五个甜甜圈。我叔叔对我说：“你不应该一次吃很多甜甜圈。这对你的身体不好，所以你应该吃点蔬菜Jenny: Your uncle is rightDanny: He also told me, "You are what you eat!" Later that night, I had a dream.In the dream l became a big donut and everyone tried to eat me. it was awful!他还告诉我，“人如其食”那天晚上晚些时候，我做了一个梦在梦里，我变成了一个大甜甜圈，每个人都想吃掉我。太可怕了！Jenny: Oh no! Poor Danny!珍妮：哦，不！可怜的丹尼！Danny: Yeah! Then l woke up and decided to have a balanced dietJenny: it's a good change, Danny! We all need a balanced diet.A Jenny and Danny talked about food.珍妮和丹尼谈论食物。B Danny had a bad dream.丹尼做了一个噩梦。C jenny asked Danny to change his eating habits.珍妮要求丹尼改变他的饮食习惯。3 Listen to the conversation again and answer the questions.A What did Danny want to eat for lunch?丹尼午饭想吃什么？B What did Danny's uncle say to him?丹尼的叔叔对他说了什么？You shouldn’t eat many donuts at a time. It’s not good for your health. You should also eat some vegetablesC Why did Danny decide to have a balanced diet?丹尼为什么决定均衡饮食？In the dream Danny became a big donut and everyone tried to eat him. It was awful!4 Work in groups. Interview your classmates and fill in the table.The following questions may help you:What are your favourite foods?你最喜欢的食物是什么？How often do you eat these foods?你多久吃一次这些食物？Are they healthy foods or not?它们是不是健康食品？Do you think you have good eating habits?你认为你有良好的饮食习惯吗？Listen and repeat. Write more words in each groupou /u/ would shouldea /e/ health breadts /ts/ donuts habitser la/ yesterday latertr /tr/ truth tryWhich sports do you like? Talk with your partner.Skipping Running Playing basketballSwimming Skiing Playing badminton2 Read the passage and write true (T) or false (F)Ben and Tim are good friends. They used to exercise a lot together. They ran afterschool. They played sports outdoors. But now Tim watches too many videos on his phone and plays lots of computer games. And he is putting on weight. Ben worries about Tim. He sends his friend a poem:Don't be a couch potato all day.不要整天坐在沙发上。And l think there is another way!我认为还有另一种方法！Play a game and have fun.玩游戏，玩得开心。Ride a bike and stay in the sun!骑自行车，呆在阳光下！Tim arrives home from school. 蒂姆放学回家。There is a letter at his front door. 他的前门有一封信。It's Ben's poem!这是本的诗！He reads the poem and smiles.他读了这首诗，笑了。He decides to make a change.他决定做出改变。蒂姆锻炼得更多。Tim exercises more. He plays sports almost every day, He often goes for a walk and plays badminton or tennis with Ben. He is becoming healthy again. Ben is happy for him.他几乎每天都在运动，他经常去散步，和本打羽毛球或网球。他又恢复了健康。本为他感到高兴。A Tim used to exercise a lot.蒂姆过去经常锻炼。B Ben watches videos much but never plays computer games.本经常看视频，但从不玩电脑游戏。C Ben and Tim are both putting on weight.本和蒂姆都在发胖。D Tim is becoming healthy again.蒂姆又恢复了健康。3 Fill in the blanks with the correct forms of the phrases.worry about go for a walk put on weight used toA - How do you get to school, Mike?-I _______walk to school, but now l ride a bike.B Be careful and don't stay out too late.-Don't _______ me, Mum! l will be okay!C Tom doesn't get any exercise, and he doesn't eat healthy foods. He is _______D-What do you like to do after supper? -I like to _______.4 Complete the conversation and then role-play it.Jenny: You look great, Tim. Are you exercising?Tim: Well, l play sports regularly. _______ Then I ride my bike to school.Jenny: Do you feel tired after running in the morning?Tim: No. _______Jenny: What other sports do you like to play?Tim: _______Jenny: Good for you!Exercise helps me stay healthy and gives me energyl play badminton or tennis with Ben on weekends.l usually run for half an hour in the morning,5 Do you exercise enough? 你锻炼得足够吗？If not, how could you include more exercise in your day? 如果没有，你如何在一天中增加运动量？Talk with your partner.和你的搭档谈谈。1 Read the questions and give your answers.阅读问题并给出答案。A How many hours do you sleep every night?你每晚睡几个小时？B Do you sleep well?你睡得好吗？2 Read the passage and write true (T) or false (F).Getting enough sleep is important for your health. Sleep gives you time to rest and helps you feel refreshed in the morning. When you don't sleep well, you may feel sleepy all day. You can't think or work well. Sometimes,you may have trouble getting along with others.What can you to sleep well? Don't stay up late.the same time every night. Don’t spend too much time on your phone before going to bed. Your brain needs to calm down.The light from the screen can keep you awake. Put your phone away 30 minutes or more before bedtime. Keep your room dark and quiet.This will help you sleep well all night.Remember the saying: Early to bed and early to rise makes us healthy, wealthy,and wise.A When you sleep well, you think and work well.A当你睡得好的时候，你会思考和工作得很好。B It's a good habit to go to bed at the same time every night.B每天晚上在同一时间睡觉是个好习惯。C A bright and quiet room will help you sleep well all night.一个明亮安静的房间会让你整晚都睡得很好。3 Read the sentences and tick the imperatives.Go to bed at the same time every night.Put your phone away 30 minutes or more before bedtime.Don't stay up late.Don‘t spend too much time on your phone before going to bed.The imperative most commonly functions as commands, instructions or orders. We do not usually include the subject in an imperative clause不会在祈使句中包含主语Come on!She is healthy.Don't take photos!Go ahead!The student went for help Don't feed the animals!He got angry.H Listen to yourself.4 Read and complete the conversation.Mary: Hi, jack. You look tired today.Jack: l am tired!Mary: When did you go to bed last night?Jack:________________.And i didn't sleep well.Mary: What did you do? l stayed up late.Jack:____________Mary: That’s too bad.Jack: What can I do to sleep better?Mary:____________It keeps you awake.I played games on my phone.Don't spend too much time on your phone.5 Your friend feels sleepy all the time.What can you do to help him/her?1 Do you have the following habits? Do you think these habits are good or bad?2 Read the diary and answer the question.阅读日记并回答问题。Dear Diary.Good exercise, enough sleep, and a balanced diet can help us build a strong body. A healthy body helps me live a better life.Thanks to Ben's efforts, he and l exercise every day after school. Sometimes we go for a walk;sometimes we play badminton or tennis. Physical activity helps me feel better and happier.I cut down on my video and game time. I'm getting nine hours of sleep a night. Having enough sleep is very important. lt helps me do well in school. I am developing healthier eating habits. Healthy foods include vegetables fruits, milk, eggs, meat, and fish. Of course, l drink plenty of water every single day. I love pizza but I eat it less often.A healthy lifestyle is about healthy choices. Drink water instead of soft drinksEat fruit instead of sweets. Simple choices can make a huge diference!TimAccording to Tim, what are three ways to be healthy?exercise every daygetting nine hours of sleep a nightHealthy foods include vegetables fruits, milk, eggs, meat, and fish.3 Read the diary again and complete the mind map.Tim's lifestyleenough sleepgood exercisedaily exercisehealthy foods and drinks4 Here are some tips for a healthy lifestyle. Fill in the blanks.A Don't just eat the food you____________ (love/hate). You should have a balanced diet.B Don't eat too _________ (quickly/slowly). Your stomach may hurt.lovequicklyC Don't play on your phone before you sleep. That makes it _________(easy/difficult) for you to fall asleep. D Go to bed early and get up______ (early/late).. E.___________(Warm up /Sit for a while) before exercising. It is safer for your body.earlyeasyWarm up 5.Simple choices can make a huge difference. Think about your lifestyle and write about it.I'm developing a healthy lifestyle……Read the passage. How many questions did the interviewees answer?Hello. This is the Health Channel. Today we are going to present you a health survey from the UK.Do you keep a healthy and balanced diet? in the UK, 40% of the interviewees say yes. However, 3% of the interviewees never have healthy food. Most of the mare over weight.How often do you play sports or exercise? 13% of the interviewees do sports or exercise every day.They are happy and energetic. 2%of the interviewees exercise once a month.How are your sleeping habits? 1 in 10 British people only get 2 to 4 hours of sleep night. Only 33% get 7 to 8 hours of sleep per night. Health is a matter of great importance to usDo have a healthy lifestyle?2 The three questions below are part of the survey. Tick your answers and discuss with your partner.What time do you usually go to bed?Earlier than 9 p.m. 9 p.m. to 11 p.m. Later than 11 p.m.What time do you usually get up?Before 6 a.m. 6 a.m. to 8 a.m. After 8 a.m.How many hours of sleep do you get every night?Less than 6 hours.6 to 9 hours.More than 9 hours.A Do you feel good about the sleep you get?你睡得好吗？B Do you feel tired in the morning?你早上觉得累吗？3 Work in groups and do a lifestyle survey, You can add more questions to make this survey better.分组进行生活方式调查可以添加更多问题以使调查更好。1.Do you keep a healthy and balanced diet?□ Yes, very often. □ Yes,sometimes. □______________2 Do you enjoy PE class at school?□Yes. □ No. □ Sometimes.How often do you exercise?□ Once a week. □ 2 to 3 times a month. □________4 Look at the chart and complete the following descriptions.Half of my classmates like eating___________._____of my classmates like eating candies and cakes. 10% of my classmates like_________，while another 10% like_________.5 Present the survey results and have a lifestyle discussion in your class.A Do your classmates have a healthy lifestyle?A你的同学有健康的生活方式吗？B What habits should we avoid to stay healthy?B为了保持健康，我们应该避免哪些习惯？1 Read the conversation and complete the introduction to Tai Chi.Danny: Hey! Liu Yan, you have perfect balance! i want to have good balance too.Please tell me how.Liu Yan: Well, i practice Tai Chi. it helps me become patient focsed and relaxed.Danny: Cool! That's just what I need! What is Tai Chi then and relaxed.Liu Yan: Tai Chi is an ancient Chinese martial art. It includes a series of slow and gentle movements. it is good for health.Danny: Can you teach me to practice Tai Chi?Liu Yan: Sure! Let's warm up first. Now take a slow, deep breath like me. You must learn to control your energy. Don't shake your body.Danny: Okay……I'm getting the hang of it. I think I can become a Tai Chi master one day!Name: Tai ChiType of art_____________________________Benefits:Building up balance of the whole bodyHelping you _____________________________Description:Including _____________________________Breathing deeplyTips:Controlling your _____________________________ Don't _____________________________2 Read the conversation again and answer the questions.A What is Tai Chi? A什么是太极？B Why does Liu Yan practice Tai Chi?刘燕为什么练太极？C How do you warm up before you practice Tai Chi?练习太极之前，你是如何热身的？3 Chinese kung fu, also known as wushu or Chinese martial arts, is an important part of traditional Chinese culture. Do you think itis the same as Tai Chi?Talk with your partner.中国功夫，又称武术或中国武术，是中国传统文化的重要组成部分。你觉得它和太极拳一样吗？I know what good habits are:.We all need a balanced diet.He plays sports almost every day.know how to stay healthy.Having enough sleep is very important.Drink water instead of soft drinks. Eat fruit instead of sweetsI can give advice on how to be healthy using imperatives. Play a game and have fun.Don't spend too much time on your phone.Staying healthyListen up, dear children, this rhyme is for you,To teach you the importance of being healthy to0.First, eat your fruits and veggies, colourful and bright,They'll give you energy and keep you feeling right.Get moving and play, with laughter in the air, Running, jumping, dancing, without a single care.Next, drink lots of water to stay hydrated and strong,It keeps you refreshed, all day long!Remember to wash your hands, so germs won't spread.Keep them squeaky clean, before you break bread.Lastly, get plenty of rest each and every night,Sleep tight, my little ones, and wake up shining bright!